kram123

Right now? I am doing legs 2x a week (2 sets of 3-5 reps with very heavy weight). Over the summer it was an upper/lower split 3 days a week so one week would be upper/lower/upper and the next would be lower/upper/lower doing plyos on the days between lifts.

Jump squats are necessary. Just do normal squats then add in a plyometric routine (box jumps, jump rope, non-weighted jump squats/split jumps, and stuff. That's what I did over the summer and my vertical increased a lot.

Hey man, figured I'd let you know I tested out my vertical today. No certain measurements but I jumped and tapped my temple (side of my head) on the bottom of the back board and two-handed alley-ooped easily.

Glad I could help!

u dont talk much do you

you looked liked freaken stud with last picture what are u thinken

damn i keep sending messages to myself when texting you. im taking protien, kre alkylyn, fish oil. started today amp muscle igniter 4x by GNC whay a boost. what do you think about novedex test boost

yo kram check out novedex and see what you think. im alittle oldr well graduated when you were born. i need a buste

wow dude what happened was that not your picture as advatar

did you get some creatine and if so what was your choice. how about an updated picture to see some results