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kn23 is on a distinguished road

kn23 kn23 is offline

Just joined M&S
Last Activity: 03-26-2012 05:14 AM

Visitor Messages

Showing Visitor Messages 1 to 7 of 7
  1. Steve
    01-14-2010 10:51 AM - permalink
    Steve
    Thanks KN.
  2. Scrutiny
    01-13-2010 11:50 PM - permalink
    Scrutiny
    Around Sydney, you?
  3. shooter
    01-13-2010 09:35 PM - permalink
    shooter
    cheers for the rep
  4. Spartigus
    01-12-2010 09:54 PM - permalink
    Spartigus
    Thanks for the rep!!!
  5. Sarbae
    01-11-2010 07:53 AM - permalink
    Sarbae
    thanks for the rep : )
  6. neodauz
    12-18-2009 05:04 AM - permalink
    neodauz
    what your routine for deadlift and squat?

    neodauz
  7. Doug
    10-19-2009 12:48 PM - permalink
    Doug
    Hi, Creatine is not recommended for teenagers under the age of 18, although some do use creatine. Whey protein is a good supplement, as is a whey/carb meal replacement

About Me

  • About kn23
    Training Experience
    1-2 Years
    Muscle & Fitness Goals
    Performance
    Location
    Australia
    Your Gender
    Male
    Weight
    82 kg
    Age
    <20
    Occupation
    student

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: 03-26-2012 05:14 AM
  • Join Date: 10-19-2009
  • Referrals: 0

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