kds48

Thanks for the reps

More than welcome, Keith! Thanks for all that you do for our country (in advance)!

Thanks for the Rep Private.

Thanks for the rep

Thanks for the reps Keith

I'm doing good too bro. I do have to update my pics since I finished a heavy set routine two weeks ago. Strength has been through the roof. Squat Max is at 450 lbs, 3 sets of 6. I was pretty happy about that. Also happy with dumbbell press, now I'm able to do the 100 lbs DB Press 3x10 every time for flat and incline. I've seen the most growth in legs. Just started a new high rep routine which will hopefully get me leaner, also added circuit training to the mix. Hopefully I can get back to M&S as before and get tips from you guys.

Hey bro, how's training going?

Hey, thanks for the rep!

Still a Cavs fan bud. Might be a few years until we get back but we will be back. Really despise the Heat.

Hey Keith - nice to hear from you bro! I'm great and having a lot of fun and progression with 531 in my home gym (JimGym). I train at 4:30AM M-F now!. How are you doing with wedding prep, bridge building training, etc??