jlswed

Not bad pics in galery, and also good profile pic...

Cheers, mate. We're all working our hardest and it feels good to have someone acknowledge our efforts best of luck, bud.

ah sweet, i went to undergrad in GB.

Hey buddy... sorry I missed your post on my wall thing. I live in Madison, WI. Where'd you grow up?

Cheers mate=)

Hope things start dying down abit for you mate, i know its hard to keep at it, Maybe boil some eggs up like 6 in one go thats extra 500cals, slip one or 2 in each meal should help some buddy all good protien 2...keep the shells on for lasting freshness.

Cheers, i woz 2 wks out frm my 1st comp on this pic

Im getting back into training been off for about 6months now, mainly down to family, work, etc. But im doing steve's power-burn to get some strength back normally do my own routines but like the look of that one. Do you make shakes ? a real good one i find is 200ml of scottish oats, low fat milk, honey, udo oil, 2eggs, protien powder and any little extra's you want and thats close to 600cals, i make 3 every night before work so they ready and just neck them quickly between meals lol extra 1800cals good carbs around 80g fats 15-20g and protien is up around 40g's..... What do you generally eat day to day ?

Anything i can help with ? whats your split like ?...tell me about it with work and stress from home its a ccomplishment just to get to the gym let alone work hard ha ha

Cheers m8, time to get some size back on i think ha ha your lookin good nic m8...definately a frame that can hold weight! hows training going ?