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 JG88
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Last Activity: 12-05-2010 06:58 PM
Visitor Messages
Showing Visitor Messages 1 to 3 of 3
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Hey JG,
Here is my diet
http://www.muscleandstrength.com/for...king-diet.html
My C/P/F ratio is 50/30/20. It seems to be working well at the moment.
I hope this helps ya
Just let me know if you need any other info! Good luck with the training! -
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About Me
- About JG88
- Training Experience
- < 6 Months
- Muscle & Fitness Goals
- Build Muscle
- Location
- Ireland
- Your Gender
- Male
- Weight
- 180 pounds
- Age
- 20-30
- Occupation
- Student
- Interests
- Working out, writing, reading, movies, music
- Biography
- From Ireland. Training on and off a few years but serious bout it now.
- Receive Muscle & Strength Newsletter?
- Yes
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