JBEXPRESS

What part of Florida is Sunrise located? I go to Florida every year fly into Orlando and then drive to Sebring.

Thanks for the reply man,my diet is around the same as yours basicly,im doing the dougs 4 day split seems to be the most popular,into the end of week 3 and lost 5kg already.Im belting 25mins on the tredmill after weights very high and low intensity,2 years ago I lost 50lbs in 2.5 months,but eating next to nothing and training 6 days A week,not good just fukt me at the end,felt like I had the flu every day,not recommended,ill go slow and steady this time,at christmas time ill post pics,that is 3 months into it.Ive cut out fizzy drink, and getting drunk every 2 weeks,I just gota keep moveing foward because every week your getting better and better,good luck jb...Same initals as me lol...

Hey Jb im intrested in how many cals your on a day,and your diet,I just started back into training to,Im about the same stats as you,im now 240 and 189cm I think 69inch,and same body type,
Im trying to build more mucle before I cut,Hopefully during bulking I car burn unwanted gut fat,man boobs,and ass.Im doin a 4 day split,And with days off 1.5 hour bike ride.

Thanks! I think everybody either has the crud or is in the process of fighting it off right now. I haven't been able to work out since Monday and I have HATED IT. Rest is good, though. Hope you get over your cough soon! Keep up the good work at the gym!