jaskarn

LOL! I stood up for you and it was you attacking yourself. Get a life knob head.

Who gives a sh!t if it's you or not! Fuking Hilarious either way!

Thanks for the rep =)

I know people do the worst stuff, most people do that I think

I dunno Jas - everyone is different - your just going to have to try it. Some guys do have a protein shake and a banana pre work out. If I did that however, I would puke it all up. Fasted training is obviously working for me so far.

Nothing. My weight training is fasted. After lifting, I drink a tri blend protein shake mixed with milk, and then do cardio. I do take 1 M.R. right before lifting for energy and Xtend during lifting for recovery. I also drink a Casein shake right before bed.

OK - are you going to see a doctor? Do you think it was caused by your deadlifting?

Great work.

The ice and lower back work is a great start.

The pain you experienced could be from a number of things.

Even when performing an exercise with STRICT form there is always a possibility of injury.
Your muscles, bones, tendons and ligaments are all under tremendous tension and stimulation from the weights used.

Make sure you ice the area and see a physician if necessary.

I swear that misterE is on something lol