JaLake1

A good back workout I think would look something like
Wide grip pull ups 4x10
Bb rows 4x 6-12
Rack chins 4x 6-12
Dumbell rows 4x6-10

well im curently in the Coast Guard doing Federal law enforcement and have applied to a lot of police jobs. so im in shape just want to be better i guess. ya know to kick some bad guy ass hahaha

whats a "figure" competitor

Mmmm not a super interesting story. I was a runner (Track and Cross Country) in high school... and just recently retired. I've lifted for years with track, but only a few months ago have I really started to lift seriously. Now I'm just tryin to get into a "figure" competitors type shape... I'm not sure if I wanna compete, but I might someday.

What's your story? lol

haha No worries. I pretty much assume the people on this site arent creepers until they prove otherwise!

I don't think you'l find more helpful people anywhere than here...

This site is the best, wish I had found it earlier. My supplements right now are protein,bcaa's,multi vitamin, fish oil, and kre-alkalyn

Nosey lol jk, I live in Colorado by Denver... Iv been lifting since 15... Got serious about a year and half ago.

Haha me too, I'm pretty sure it happened on leg press from pressing my head against the backboard so hard.

Thanks for the add bro!