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JAKE009 is on a distinguished road

JAKE009 JAKE009 is offline

Coming Up The Ranks
Last Activity: 03-08-2011 12:26 PM

Visitor Messages

Showing Visitor Messages 1 to 2 of 2
  1. JAKE009
    09-03-2009 01:24 PM - permalink
    JAKE009
    No problem you earned it mate. One more question i do have regarding the cardio is it still a one day on one day off routine like when lifting weights. Should i do cardio and lift monday rest tuesday.
    How do you go about it, if you could answer this for me that would be great.
    Thank's for all your help so far.
  2. nitrokiller123
    09-03-2009 10:32 AM - permalink
    nitrokiller123
    thanks for the rep and good luck!!!

About Me

  • About JAKE009
    Training Experience
    < 6 Months
    Muscle & Fitness Goals
    Build Muscle
    Location
    Worcestershire
    Your Gender
    Male
    Age
    <20

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: 03-08-2011 12:26 PM
  • Join Date: 08-03-2009
  • Referrals: 0

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