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hwright

Coming Up The Ranks

Last Activity: 10-13-2009 12:10 PM

Showing Visitor Messages 1 to 9 of 9

10-19-2009 02:32 PM
Steve

Happy birthday!
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06-18-2009 09:05 AM
muscletrainerdh

I sent the program I followed up until my 40th birthday to your gmail account! Check it out and let me know if you have any questions.

Dave
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06-08-2009 01:03 AM
Michal

hehe thanx! i wash kinda jokin around as u can see..
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06-07-2009 09:57 PM
muscletrainerdh

I worked out of the Thomas Circle Sports Club, right downtown off of 14th St. NE> But I myself trained at RESULTS: Capitol Hill. The Client I spoke of, I trained her in her own home, gorgeous house off of Cabin John. Miss it a lot as clients are few and far between up here in Western PA! LOL
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06-07-2009 11:10 AM
muscletrainerdh

Thanx for the Message HWright! I used to train someone in Potomac when I lived in DC 5 years ago. Nice area. Welcome to M&S!
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05-30-2009 10:05 AM
hwright

Just trying to stay fit and not hurt myself . . . you?
05-29-2009 02:57 AM
CrazyDeep

so u have big plans for the summer huh...???
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05-25-2009 10:04 AM
hwright

Thanks Deep. Just did shoulders, chest, and back yesterday. Arms and legs today.
05-22-2009 02:11 AM
CrazyDeep

hey man...welcome to the community...

hows training going??
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