Muscle & Strength Forum - View Profile: Graeme666

Showing Visitor Messages 1 to 5 of 5

11-26-2008 11:39 PM
DannyDspec

Thanks for that info bro, I was thinking about this sort of routine once a week -

- 3 sets bicep barbell curls
- 2 sets skullcrushers
- 2 sets french press

Then super setting dumbbell bicep curl with tricep curl (double tricep extension) till failiure, I tried this workout 2 days ago an they burned up pretty good, i can still feel my tri's.

Let me know what you think...D
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11-26-2008 12:24 AM
DannyDspec

Thanks for adding me bro, im interested to know how you went about building your arms, I have to say they look fantastic..good job.
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11-21-2008 03:53 PM
Graeme666

Woot.. I am now a regular poster
11-20-2008 10:40 AM
Graeme666

Well, heres the most recent..
Waist is 32.75 (measured incorrectly before at 31.5, it was 32.25)
Right bicep 16.75
Left Bicep 16.40
Right forearm 12.75
Left Forearm 12.5
Right calf 16.75
Left calf 16.5
Right thigh 23.75
Left Thigh 24
Chest 41

I think it is time to do single limb motions, although I think it may be normal to have dominant sides. Only time will tell.
11-17-2008 04:29 PM
muscletrainerdh

Hey Graeme, thanks for the message. You've got a phenominal body for someone your age. Don't make the same mistakes as your peers and ignore proper posture and muscle that you can't see. ;-) - Dave
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About Graeme666

Training Experience

1-2 Years

Muscle & Fitness Goals

Get Huge

Location

Canada

Your Gender

Male

Weight

185

Age

<20

Occupation

Student

Interests

Weightlifting, movies, guitar hero, friends

Biography

Lifting on and off for two years. Just got back into it hard in September! 168-180pounds in 6 weeks!
Signature
Body weight 184 Height 5 11 1/2 Body fat 8%
Currently bulking 4000 calories +
Supplements.. naNo vapor, muscle juice 2544, creatine monohydrate, whey protein
Bench 250, Squat 280, Deadlift 330