glwanabe

Hey gl, thanks for all your help in the real results, real strength forum. Quick question, what do you think of the following workout?

Monday:
Deadlifts 1x5, 1x5, 1x3, 4x3 (should a toe raise be performed at the end of the reps?)
Squats 1x5, 1x5, 1x3, 4x3
Incline Bench Press 1x5, 1x5, 1x3, 4x3
Medium Grip Pullups and Dumbbell Row 4x6 (chinups for max reps, rows to make chin+rows 6 reps total)
Dips 5xMax

Wednesday:
Deadlifts 1x5, 1x5, 1x3, 2x3
High Pulls 3x3 (should I do 1/4 squat high pull or dead hang high pull?)
Front Squats 1x5, 1x5, 1x3
Squats 2x3
Overhead Squats 2x5
Bench Press 1x5, 1x5, 1x3, 2x3
Medium Grip Pullups and Dumbbell Row 4x6 (chinups for max reps, rows to make chin+rows 6 reps total)
Dips 5xMax

Friday:
Power Cleans 1x5, 1x5, 1x3, 3x3
High Pulls 3x3
Front Squats 1x5, 1x5, 1x3
Squats 3x3
Overhead Squats 2x5
Standing Front Press 1x5, 1x5, 1x3, 3x3
Medium Grip Pullups and Dumbbell Row 4x6 (chinups for max reps, rows to make chin+rows 6 reps total)
Dips 5xMax

ha ha ha...i almost couldn't believe my eyes when i saw that pic lol...how fitting! (thanks for the rep!)

Thanks GL! Now if I can just keep it while stripping a little pudge.

Thanks for the rep+ !

Thanks for the rep, Yoda of Full-Body Routines!

Very good back pose on Your avatar...

i would love for you to give me your 2 cents on my routine. PM me so we can chat. im usually on around 8am-9am EST.

Thanks for the comment on my post.

Thanks for the rep, I owe my progress to you and Carl the most for helping me and showing me that full body routines could be the best thing for me . a Natty!

Cheers for the reps GL