GeraldXh

Hi, Firstly if you want any results from the training you have to get the diet sorted out, just "guessing" is not good enough if you want results. You will get health benefits of your training and as a beginner some small results from your training until your body reaches a training adaptation, but after that 60%-70% of results from your training comes from your diet.

Read the following article How to construct a body building diet

Beginners routines you will find in the workouts section at the top of the page

Hi, The first place to start is by looking at the information in the link below. Very good info and gives beginners so great advice

http://www.muscleandstrength.com/for...questions.html

Hi, I'm not ignoring you, just checked my PM box and there is no PM in there from you ?