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gabwst

Regular Poster

Last Activity: 08-24-2011 04:37 AM

Showing Visitor Messages 1 to 10 of 17

10-13-2010 08:02 AM - permalink
Abaddon

Unfortunately no I can't. Not unless you're prepared to buy from Australia.
I don't pay any attention to brands and gimmicks. I use 100% pure soy protein isolate from this company:
http://www.proteincentral.com.au/
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10-10-2010 09:04 AM - permalink
Chris2010

Thanks for teh +rep buddy
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10-09-2010 09:06 PM - permalink
JarheadFMJ

Thanks for the rep
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09-25-2010 11:28 AM - permalink
5kgLifter

LSD = Long slow distance (a pace for a long timed duration run, like marathon runners)
HIIT = High intensity interval training (can get up to 100% in the intervals)
LIT = Low intensity training (usually around 60% - 70%)
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09-25-2010 09:49 AM - permalink
5kgLifter

What with?
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09-23-2010 07:11 AM - permalink
neodauz

JB. there a lot of people working out at sabah and sarawak compare to west malaysia..
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09-23-2010 02:51 AM - permalink
neodauz

yup. which state are you from?
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09-22-2010 10:47 AM - permalink
neodauz

aha, a malaysian dude. finally.
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09-08-2010 05:28 AM - permalink
Spartigus

Thanks for the rep+ buddy!
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08-11-2010 01:28 PM - permalink
BukAndrew

Thanks for the rep!
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Page 1 of 2

About gabwst

Training Experience

6-12 Months

Muscle & Fitness Goals

Build Muscle

Location

Malaysia

Your Gender

Male

Weight

65Kg

Age

<20

Occupation

Student

Biography

I'm still learning. Sorry for my mistakes :D cheers !

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What can't kill you will only make you stronger

Still learning all about bodybuilding. Sorry for the bad info guys