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Frankoman Frankoman is offline

M&S Power User
Last Activity: Yesterday 07:48 PM

Visitor Messages

Showing Visitor Messages 1 to 10 of 90
  1. Spartigus
    11-09-2009 04:57 AM
    Spartigus
    Thanks for the rep bro!
  2. Danny
    10-28-2009 11:07 PM
    Danny
    No worries ya tool! hahahaha!
  3. BendTheBar
    10-21-2009 05:14 PM
    BendTheBar
    The only real key top strength is pushing fopr more reps on every set. Do that, and rep range doesn't matter. You can use whatever rep range you like. Hit it hard!
  4. BendTheBar
    10-21-2009 01:32 PM
    BendTheBar
    What type of strength routine are you using?
  5. BendTheBar
    10-20-2009 03:04 PM
    BendTheBar
    Lifting is going good. How about you?
  6. wrestlingirl
    10-15-2009 09:58 PM
    wrestlingirl
    thats cool...and thanx 4 the tip lol
  7. DTjCW
    10-12-2009 11:53 AM
    DTjCW
    Welcome mate!
  8. zeroblank57
    10-11-2009 01:02 PM
    zeroblank57
    Thanks for the rep bro
  9. Danny
    10-08-2009 02:04 AM
    Danny
    No worries brother, im doing good, test levels going up in the gym & bigtime in the bedroom....Correction..im doing really good LOL!
  10. zeroblank57
    10-08-2009 12:15 AM
    zeroblank57
    Cause math is the best thing ever made. EVER! Muwhahaha. I can't really jog that far haha its more of a walk/jog. But it works

About Me

  • About Frankoman
    Training Experience
    6-12 Months
    Muscle & Fitness Goals
    More Strength
    Location
    America
    Your Gender
    Male
    Weight
    165
    Age
    <20
    Occupation
    Landscaping, Computer Repair
    Interests
    Wrestling, Computers, Gaming, Women
    Biography
    I am the strategist.
  • Signature
    "If a job is worth doing, it's worth doing properly."

    "You've got to build the house before you paint it." - muscletrainerd

Statistics

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General Information
  • Last Activity: Yesterday 07:48 PM
  • Join Date: 02-21-2009
  • Referrals: 0

Friends

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