Firefox

Hey I have been talking to Coach about workouts and he asked me to tell him what equipement I have so I think he is going to make me a strength workout.

Hey could you tell me how I could put a picture on my profile like you have on yours with the fox? also how do you set up that signature thing?

Ok thx for the help. I got a Training Log now thats named "Astromar's Quest to Play football" Check it out sometime.

Is HIIT cardio just running? Whats a parachute resistance runner?

Hey man if your on a football team at your school. could you give me some tips on trying out for the team. I'm 13 and I'm going to try out for the 9th grade football team to give me atleast a year to get ready.