Edgar

i see. im planniing on doing LG after a 3 month bulk. 50% sounds good though..

hey man! i've noticed that you're on LG? i read your links about it and im interested to try it.. i just finished my first week of bulking and gained about 2-3 lbs but my waistline remains the same. i was wondering if you could help me out with my LG schedule? because i wake up at 6-7am and i train at 8-9am..problem is, i dont have any BCAA so im not sure what to take while training fasted...

Calories?? Formula is weight in pounds multipy with 13-14... Around 2200-2300...

Carbs, dont ask me, but around 200-220 g, I couldnt go less, I wanted, I tried but... And I dont want to lose so much strength... So that will not be something spectacular (I will still not compete)... We would see

I dont understand "How are you approaching your cut?" Sorry...
Tell me on another way (progress about cutting or what)

Cutting... I hope it is noticeble on my pics... I hope...

Everything is OK...

I dont know so much about American supplement products, I used here another, but I understood... Sorry and nice abs You have...

So You get 5 lbs in 9 days?

Thanks for the encouragement!

Hahah thanks!! I remember when I ran SS, it changed my perspective on lifting. Never went back to splits haahah.