Dylan201

Thanks for the Reps on your personal training thread! Lots of good input in there! Good Luck!

When that happens Ill remove your douche title...

Still think you're a douche. No offense .

And I should accept your friend request why?

You're a ****in tool, where's the block button?

Look, idk if you are some 14 year old nerd or a beastly bodybuilder nor do i care or judge.Not sure why you insist on being a troll, why not ditch the low road and try to add to and become a respected member of the forum ? Lots to learn here and a great community. In any case your harassing me only makes you appear stupid.

Actually it's a tricep pose, please don't start with your childish BS.

Take a look at the workout routines on this site for a good idea.

Weight-training for 2 hours will end up being counter-productive.
Powerful catabolic hormones are released after around an hours training.
Take a look at this article for more information:
http://www.muscleandstrength.com/art...s-is-more.html