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Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14Doug Level 14

Doug Doug is offline

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Visitor Messages

Showing Visitor Messages 1 to 10 of 29
  1. phoenixat44
    Today 03:14 PM
    phoenixat44
    done, thanks
  2. Doug
    Today 02:32 PM
    Doug
    Hi, you can have your body fat % checked in this thread
  3. phoenixat44
    Today 02:10 PM
    phoenixat44
    hope i didn't lose you bro. duty called.
  4. phoenixat44
    Today 01:55 PM
    phoenixat44
    guessing around 20%
  5. phoenixat44
    Today 01:46 PM
    phoenixat44
    doug, i need some advise (from a pro). i'm appx 3 months into my "transformation", i'm 44, 6'. i'm a little confused on a couple things. first i want to top out around 200 (from 170), i have a bit of a gut from all the calories i'v been taking in and i'm seeing some muscle growth. if you were in my shoes, would you continue the mass building or lose the bf then restart building. second what would be your recommendations for supplements either way? thanks and keep up the GREAT work.
  6. AHansen
    Yesterday 02:52 PM
    AHansen
    Doug, just wanted to get your adivce again. I have been doing the Super Toning Training Routine for three months now and am bored with it. I have lost ten pounds and have some definition coming. I still want to continue to lose fat and build muscle. There are soooo many good workout plans on this site, which one would you suggest me alternating with for a change??
  7. ardsam
    11-16-2009 06:59 PM
    ardsam
    Thanks for the Rep doug, took me from 14 right upto 16 (not sure what it means but I think it gives me some serious forum respect)

    Thanks for the help in everything since I first came on here also.
  8. Nicksix
    11-11-2009 12:29 PM
    Nicksix
    Thanks Doug!!!
    Im always unsure unless I get your opinion!!
  9. SkittleD
    11-11-2009 11:23 AM
    SkittleD
    Hey Doug! I just had a couple questions..firstly I'm realy confused between drinking gnc amp wheybolic 60 and muscle tech nitro tech hardcore. I stand at 6 feet and weigh in at 148 pounds. My primary goal is to pack on weight only in terms of muscle. I do not believe in creatine as I have seen it's reversal effects when one stops taking it. I am following your spit workout and have been drinking the gnc whey 2 scoops in water post workout for the past three weeks. Should I make a change in the powder ? Also could you suggest how I could put on the most mass before Christmas. That's when I see my girl next : )
  10. Nicksix
    11-11-2009 07:50 AM
    Nicksix
    Hey There Doug!

    Can you have a look at this thread and tell me what you think? ( http://www.muscleandstrength.com/for...tml#post280571 )Thanks so much!!!

About Me

  • About Doug
    Training Experience
    20+ Years
    Muscle & Fitness Goals
    Build Muscle
    Location
    UK
    Your Gender
    Male
    Occupation
    Fitness Centre Owner
    Interests
    Bodybuilding, Weight training, Nutition,
    Biography
    Gym Owner, Ex-Competative Bodybuilder, Personal trainer, Sports nutritionist, Clinical Specialist
  • Signature
    Doug

    Not Joined The Forum Yet?? CLICK HERE TO REGISTER.

    * My Articles and Workouts Page - Click Here

    * My fitness Centre Site - Gemini Fitness Centre

    * My Nutrition & Diet site - Coming Soon

    "You can't out-train a lousy diet"

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  • Join Date: 07-03-2006
  • Referrals: 11

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