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Hey Doug! I finally bough the Whey Protein. I'll start next monday taking Whey Protein ISO + Animal Pak. I'm 6'5 and 308 lbs and I work out 4 times a week + swiming 8 (sometimes 6) times a week. How much Whey Protein ISO you think I must take per day? I'm very doubtful cause i'm very tall and heavy. Also, I spend a lot of energy and Whey Protein is kinda expensive around here. I kinda don't know what to do, if I take too much, it's gonna end too fast but if I take only a few, might not give me the wished result.
thank you very much doug....but i m right handed,,and another question is that when i do push ups my left
side get sore quickly than the right one,,,what should i do for this.as you are not available ...its when you come after a week than answer me,,i will wait for your reply...thank
hi ..how you doing..
i asked you about the home workout and you showed me the work out of barbell and dumbbell home workout,,,but i m facing a problem now a days that with that workout my left chest is getting bigger than the right one,,,what should i do ,,i hope you will reply and solve my this problem as you did other,,thanks
Hi Doug.. My name is Flavio. I love all the articles you have written, but i have a question about total fat free mass.. I just wanted to make sure im adding this right.. Body weight( 178) multiplied by body fay(17.1)= total fat mass (3044) then you say fat mass(3044) minus body wieght ( 178) = fat free mass ( 2866).. lol is that correct? Thanks..
Hey Doug,
Im a 17 years old:
Male
5'7
9.2 Stone (128ish Pounds)
I recently started on the cross country team, trying to get fit, my routine goes like so:
Monday: 7 Mile Run
Tuesday: Gym (2 hours)
Wendsday: Intervals of some sort (8 x 1 min runs 1 min break etc)
Thursday: Gym
Friday: 3 Mile
Saturday: 3 Mile/Rest
Sunday: Rest
My main objective is a six pack haha, im not fat but i have like flab kinda thing bottom of belly, its tiny, but its not flat, and i have 6 pack, but this stops it from showing kinda thing.
I eat bout 1,200 calories a day 5 fruits a day, porridge in morning, as healthy as possible, carbs for lunch.
Will this help 6 pack come thru, and burn of that fat? While building muscle help would be massivly appricated!
How you doing doug, im just about to start your 5 day intermidate routine, and it says monday to friday , does that mean on saturday and sunday on rest days you dont do any cadio either? Thanks budd for your help in advance.
Hey Doug. Thanks a lot to your words because coming from you, means a lot and make me feel ease.
Sorry bother you again but I also have the doubt about the supplementation, I may had explained myself wrong because english's not my first language, sorry.
Since I won't have money to start Whey + Animal Pak + Creatine at november, I don't know if I start only with Whey + Animal Pak (witch I already have) or if I wait until january to take all of them together. I never had supplementation before if it means something.
Again, thank you!
Hey Doug. First, let me thank you for the Doug's Mega Routine, helped me a lot! Now I'm ending up a strenght training and will be starting muscle building at november. I was thinking about starting to take Whey + Animal Pack but christmas and new year's eve will probably make me eat something bad and in January I'll buy creatine. You think it's better to wait and mix everything together or supplement with the ones I already have and then take creatine alone? (Those supplements are very expensive on my country so I can't buy them everytime).
I'm 6'5 and 286lbs. I don't have my bodyfat % at this momment.
Hope you can give me your advices, thank you.
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