Doug

Thanks for the Reps in the Personal training thread, Doug!

Thanks for the rep, I only learn this stuff myself from this site.

thanks for the reps doug!

Hi, if you have to miss a day or are forced to move a day, then thats fine, just get back to the routine as written the following. Good luck with the routine, its you that has to put the work in, but you will make gains with that routine, never had any negative feedback from it. Anything your not sure of, let me know

Hi there Doug,

Just started the program and since I'm after 3 weeks of total break I took it slow this week, maybe increase a little bit next week and go in force starting with the 3rd week.

Having the structure of the program as you developed it I only have one question regarding this. Could you please say what happens if I'm forced to "jump" a day, due to any reasons? I mean is there a back-up plan based on the day being lost?

Thank you again for your valuable input and most appreciated help
BD

Hi Doug,

My name is Bogdan and if I may I'd like to ask you a question about your routine (Dougs 4 Day Split Workout). I am considering applying it starting the new year, well with some chances in the exercises, and I wanna ask if this is a long term routine or just for some weeks. I must say I love the structure of this routine and I wanna make the most of it.

Thanks,
BD

hi, i m a 33 yrs male of 5 feet 9 inch male. my weight is 79 kg. i have been doing weight training with moderate weight (8 to 12 reps) for last 6 months with no cardio. now i can some results in whole body as i lose some fat in my stomach area, but i have still fats in the lower chest area. i feel great when use drop set rather than regular sets (interval in between sets is 60 to 90 secs) for my chest and bicep muscles(i tried drop set for 2 weeks so i can tell). now i want to lose more fats and tone my body so that the muscles gets visible. i eat lots of protein abt 110gm per day (main source - egg whites, whey protein after workout), lots of vegetables, and less carbs (for losing weight). pls send me workout routine so that i can reach my goal ASAP.

Thanks for the Reps my brother! It was no problem to help out on the Bodyfat% thread!

Hi Doug,
Thanks for the rep and the info on bf. Training is a major part of my life. I am so glad I found this site. I eat 6 meals a day, train and do cardio for a total of 1.5-2 hrs 5-6 days a week, which I know is probably over training. I just love working out!!!!

Doug I read everything on the link that you provided me and I thank you for that but still I'm confused for what to do firstly. Referring to the daily calorie calculator I need 2491 calories per day to mantain my weight(although I don't know and can't count exactly how much calories I eat per day. In fact I'm more for bulking firstly but I'm asking again,which is easier done:bulking firstly and then cutting or the other way around? Please tell me that and if possible please tell me one or two routines that second you would be the best for me cause I really am serious with the training thing and I'm about to start training for ages because fortunately I have the time needed for such a thing. See you,bye!