Docthal

umad brah???

Why do you know so much? Just experience over the years?

Yo what are your stats docthal jw

i highly recommend my "ideal routine for beginners" split for anybody new to bodybuilding who is looking to put on lean muscle mass fast while losing body fat.

measurment stats:
length: 8 inches
girth: 2 inches

ideal routine for beginners

day 1: chest
day 2: bicepts
day 3: forearms
day 4: chest
day 5: cardio
day 6: chest or bicepts (whatever you feel you need more)
day 7: abs

when Ahnold tells you to keep going, YOU KEEP GOING!

when Ahnold tells you to do 2 moar, YOU DO 2 MOAR!

LETS GOOOOO!

using lots of suppliments is the only way to grow real muscle

time spend not in the gym is time wasted as far as bodybuilding is concerned. If you sleep, your not lifting enough. Dinner time? Dont even bother: thats time you could spend lifting weights. If you rest between sets, your not doing it right because that is time you could be spending lifting more weights. If you have to leave the gym to go to school, then you are never gonna get big because that is time you could be spending lifting weights instead. You like to party every now and then? Dont even bother, there is no way you can get big if you waste your time having fun. Weightlifting is your one and only hobby. Muscles are built in the gym, every second you spend not lifting weights your muscles are deteriorating. Days off? are you kidding me?? You will atrophy to a skinny piece of dirt if you take a whole day off. If you ever experiance joy or happyness in a gym, then you are just wasting your time. People who enjoy going to the gym simply arn't working hard enough. If you arnt screaming in agony every second you are in that gym then you might as well cancel your membership because otherwise you aint doing nothin good for yourself. If you dont throw up after every session, if you dont tear muscles every week, then thats a sign you are not working nearly as hard as you need to be. Bodybuilding is about 1000% focus and determination, there has to be absolutly nothing else in your head execpt for getting ripped. Anybody who is afraid to do every single thing listed here is afraid to get big.

If you spend less than 2 hours working out in the gym at a time, YOUR NOT WORKING LONG ENOUGH!

If you go to the gym less than 3 times a day, YOUR NOT WORNING HARD ENOUGH!

If you go to the gym less than 365 days in the year, YOUR SLACKING OFF!

If you can do more than 3 reps with a certain weight, YOUR NOT LIFTING ENOUGH WEIGHT!

If you dont throw up after every session, YOUR NOT PUTTING IN ENOUGH EFFORT!

If you dont tear muscles at least once a week, YOUR NOT TRYING HARD ENOUGH!

If you want to get big like Arnie, YOU HAVE TO TRAIN LIKE ARNIE!

#Getting Big