   Coregains
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Last Activity: Yesterday 05:06 AM
About Me
- About Coregains
- Training Experience
- 2-3 Years
- Muscle & Fitness Goals
- More Strength
- Location
- Bridgend (south wales)
- Your Gender
- Male
- Weight
- 182lb
- Age
- <20
- Occupation
- Nutrition advisor / Fitness Instructor
- Interests
- Anything fun
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Signature
- Over-training - Often a term used to describe a routine which has too many sets,reps and exercises
My Training - Often classed as over-training due to the high volume/workload... Its only over-training if gains stop coming and energy levels drop!
Helping you train - I only give advice on what i have tried and found successful, We are all different so be open minded to the fact that what works for you wont always work for me!
- Over-training - Often a term used to describe a routine which has too many sets,reps and exercises
