bigmike

Yes. Push for more rep's or more weight each week. Then you can monitor if improvements in the assistance lifts are linked to improvements on your main lifts. If assistance go up and main doesn't, change assistance.

yo big mike! do you know any news about the tff? i can't get on to the site???

I can't view them at work but if you message me later to remind me, I'll take a look.

All looks solid to me. Run it for one cycle and see how you find it.

great progress in your cutting dude, look like you have reduced your bodyfat loads but still kept the muscle, trying hard myself to keep the bodyfat down while i bulk up. keep up the good work and look forward to seeing your progress pics when your finished cutting

Hi Mike - Yes, I have seen size gains. I'm a firm believer in size follows strength. Also, 531 is very customizable for Hypertrophy - in fact I'm doing that right now. I'm doing the big but boring template. Most of my other assistance lifts are also in the 10 rep range.

Sudbury

Thanks for the Rep!

thanks for the rep+