Ben11

Hi Ben.

Just been looking at your home made squat rack.

Im from England too, do you have an email address i can get you on as i cant seem to be able to PM you and id like some advice on equipment please.

Thanks mate.

hi

Have you seen this link, there is a bleep test download which you can use for practice:

http://www.acpos.police.uk/Policies_FitnessStnd.html

Cool, although you're from Norwich! Hope alls going well

wow ben just tring to help

wow ben i just want to help but ok

good to here atleast you went to the docter and not just work thru it I knew you were a smart one.

getting reday to work out after a coffee boost. since im worken shoulders and triceps which i love doen triceps is there a specific exersise you want me to do since im worken out for the both of us

il try and not double up my reps get a tape measure and get your measurements im curious

good deal I will work out twice as hard since you cant in memory of your injury for the next few weeks damn you lol