AussieMick

Check out my new bodybuilding blog

musclemad123.blogspot.com

Where you been man??

just saw you lost almost 5% bf since jan, great job man, keep it going ace

Hey, whats going on man?! Things are good with me, just starting a new strength routine and loving it.
Thats good that everythings falling into place for you. Because of you I am thinking of purchasing a bike. Sounds like a good and fun way to stay fit.

awesome so i am guessing its going good ha glad to see you stuck with it man. i am really happy for you man

thanks for the rep+

Yea I saw that youd lost some size but put on weight in the bf% thread. I hadnt seen you posting as much and was wondering how things were going
Im feeling good with the training. I owe it all to my M&S bros though! Start to cut next week. Looking forward to morning cardio.... just as we go into winter!! Haha!!

Yo Mick, how are those gains?

hey Aussie

Thanks for the rep+ and the kind words, sir....