AlexE

thanks for the reps!

Welcome back beast! Now get to it!

thanks for the reps Alex

Thanks for the Rep, Alex!

Send me a PM and we'll talk specifics on strength training. I'll point you in the right direction.

SWEEETTTT for that site mate, been on it all day, great way to track what im eating, even downloaded the app for the iphone so can update on the go! best bit of help yet! was looking for football tho, it kept coming up american football, took me a while to click they call it ''soccer''
thanks again anyway!!

Just had a look at ya blog, im finding it hard to keep my calories up, specially at the right percentage. Have you done a bulking diet b4? im finding out that you have to be very dedicated. I see ya from newcastle, heard a lot of good things about nightlife up there. considering a trip with the lads for a weekend, recomend any places?
Cheers
Liam

Good To see a fellow Brit on here! Im bulking atm hows your bulk going ?

Glad I could help on the website. I use it every day and they have a great database of brands of foods. Could you Rep me in that thread? Good luck.

Thanks and Happy Thanksgiving.