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  • PGio's Avatar
    12-02-2014, 08:11 PM
    You can definitely put on some size with cables. It's by no means optimal, but it is possible. Make sure to focus on time under tension and try to...
    5 replies | 175 view(s)
  • PGio's Avatar
    12-01-2014, 05:41 PM
    PGio replied to a thread how low can you go.. in Exercises
    Depends on what you're trying to do. If you're powerlifting, you MUST touch the bar to your chest and pause before coming back up. If you're...
    6 replies | 215 view(s)
  • PGio's Avatar
    11-25-2014, 06:18 PM
    MyFitnessPal is a godsend. Use it and use it often. The best part is that you can set custom Macro percentages and custom calorie counts. I highly,...
    10 replies | 312 view(s)
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About PGio

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Age
25
About PGio
Training Experience:
5-10 Years
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Build Muscle
Location:
New York
Your Gender:
Male
Weight:
167
Age:
20-30
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