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  • PGio's Avatar
    10-09-2014, 08:51 PM
    If you have no interest in starting a good exercise program then you have no interest in changing the way you look. Period. When you decide that...
    5 replies | 218 view(s)
  • PGio's Avatar
    10-09-2014, 04:08 PM
    Going off of what LayzieBone said, you should progress through various rep ranges. . For instance: Last month I was utilizing the 8-12 rep range....
    10 replies | 275 view(s)
  • PGio's Avatar
    10-08-2014, 08:59 PM
    ^^^ What he said. And sprints. I did sprints for the first time in god knows how long the other day and my obliques are beyond sore. So is the rest...
    2 replies | 112 view(s)
  • PGio's Avatar
    10-05-2014, 11:21 PM
    It depends on what you are trying to do. Don't get me wrong, I HATE smith machines and squats in smith machines, but it's what we have to work with...
    23 replies | 481 view(s)
  • PGio's Avatar
    10-03-2014, 12:40 PM
    First of all, nothing wrong with taking info on soccer from an American. I used to play American Football and I'm sure there are some Europeans out...
    43 replies | 961 view(s)
  • PGio's Avatar
    10-02-2014, 11:13 PM
    The implication is that the person has no genitals, male or female, because they use straps for curling. It's a manhood joke, not a sexist one (at...
    43 replies | 961 view(s)
  • PGio's Avatar
    10-01-2014, 02:38 PM
    I did curls today with a 65lb ez bar. It hurt like a b*tch and I am by no means small and weak. There's no reason you should ever needs straps to...
    43 replies | 961 view(s)
  • PGio's Avatar
    09-29-2014, 10:47 PM
    Okay so this is a debate I have always been wondering. Rep schemes for hypertrophy generally call for something like 4 or 5 sets of 8-12 reps,...
    2 replies | 117 view(s)
  • PGio's Avatar
    09-29-2014, 04:17 PM
    Hey everyone, . So I'm officially going through Bulk #2 this winter. Last year was my first actual dedicated bulk. I've been lifting for years but...
    4 replies | 310 view(s)
  • PGio's Avatar
    09-29-2014, 11:39 AM
    Hey all, It's been a loooong time since I posted, but I have a question. I imagine most of you are familiar with who Greg Plitt is and I was...
    3 replies | 149 view(s)
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