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5kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 145kgLifter Level 14

5kgLifter 5kgLifter is offline

Knowledge Seeker

Visitor Messages

Showing Visitor Messages 1 to 10 of 202
  1. BendTheBar
    Today 04:53 PM
    BendTheBar
    Thanks for the rep.
  2. ssslayer
    Today 01:50 AM
    ssslayer
    5 to 15 kg!!!!
    LMAO!
  3. ardsam
    Yesterday 08:40 AM
    ardsam
    thanks for the rep, stay out of them darn saunas
  4. ssslayer
    11-18-2009 12:34 AM
    ssslayer
    LOL, you're right.

    BTW I use 5kg for lateral raises.
    I used to do it with 12.5 and 15, and realized that shyte form leads to nowhere.
    Perfect form, less rest between sets, and more reps = desirable physique.
  5. ssslayer
    11-17-2009 09:42 AM
    ssslayer
    What is 5kg lifter?
    5kg for which lift?
  6. JulezCesarFYC
    11-12-2009 03:17 PM
    JulezCesarFYC
    Thanks for the reps again! Appreciated!
  7. BendTheBar
    11-12-2009 01:50 PM
    BendTheBar
    Savage 4x4 is only currently available in print. It will be up shortly on the site.
  8. FormerLB
    11-11-2009 01:06 PM
    FormerLB
    What is your opinion on hammer strength machines?
  9. FormerLB
    11-11-2009 01:05 PM
    FormerLB
    Hey,how are you,new to the site.
  10. JulezCesarFYC
    11-09-2009 11:26 AM
    JulezCesarFYC
    Thanks for the reps Babs. Hope all is well! Peace.

About Me

  • About 5kgLifter
    Training Experience
    5-10 Years
    Muscle & Fitness Goals
    Get Fit
    Location
    Brigadoon
    Your Gender
    Female
    Age
    40-50
    Interests
    languages, bread making (the old-fashioned way), weight training and keeping fit.
  • Signature
    The Great White Workout...it's a killer!

    Be yourself....everybody else is taken!

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: Today 05:33 PM
  • Join Date: 08-24-2008
  • Referrals: 0

Friends

Showing Friends 1 to 10 of 59

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