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05-26-2008, 10:31 AM
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#1 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 7,610
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New article: Bigger chest in 3-4 weeks
Just added a new article to the articles section:
Build a bigger chest in 3-4 workouts - by Tom Venuto
Enjoy! |
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05-26-2008, 05:06 PM
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#2 (permalink)
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The Drill Instructer
Join Date: Oct 2007
Location: Oxford, Florida
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 2,636
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Wow, thats a nice find Damo... I'm going to try this (me and my partner in crime) in about 3 weeks! Thanks for the info... rep+
__________________
Bryan
"You will learn by the numbers. I will teach you!"
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05-26-2008, 05:32 PM
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#3 (permalink)
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Moderator and Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Posts: 22,343
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Great article...  |
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05-27-2008, 04:35 AM
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#4 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 7,610
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Quote:
Originally Posted by bbaker352
Wow, thats a nice find Damo... I'm going to try this (me and my partner in crime) in about 3 weeks! Thanks for the info... rep+
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Let us know how it goes mate! |
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05-27-2008, 05:44 AM
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#5 (permalink)
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LG Sciences Board Rep
Join Date: Jul 2007
Location: Devon, England
Gender: Male
Training Exp: 2-3 Years
Current Goal: More Strength
Posts: 5,066
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Grand article nice 1!
__________________
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
Currently studying Sports and Exercise Science - Strength and Conditioning.
PM me for questions on ANY supplement.
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05-27-2008, 10:04 AM
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#6 (permalink)
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Regular Poster
Join Date: Feb 2008
Location: South Wales
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 299
Rep Power: 4 
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Very nice. I train at home and so don't have a spotter but next week a friend of mine will be coming over frequently to use my equipment so I might draft him in as my spotter and give it a go  |
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05-27-2008, 12:57 PM
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#7 (permalink)
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Just joined M&S
Join Date: Mar 2008
Location: CANADA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 41
Rep Power: 2
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Yeah very good article! i could use a little more bulk on my chest.
Definitely gonna give it a go. Good on ya mate..........rep rep
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05-27-2008, 07:06 PM
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#8 (permalink)
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Coming Up The Ranks
Join Date: Dec 2006
Location: Spain
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 160
Rep Power: 3
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nice article, I will tried sounds very good
__________________
This is a journey with happy destination.
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05-27-2008, 10:40 PM
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#9 (permalink)
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Regular Poster
Join Date: Mar 2007
Location: Dayton, KY
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Posts: 442
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Nice article! Will give this one a try in about two weeks.
__________________
Old Weight: 250 lbs (a lot muscle but a lot of fat too--football training)
Lowest Weight (diet weight): 161 lbs
Current Weight: 185 lbs
Goal Weight: ~200 lbs
Current BF%: ~10.5%
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06-20-2008, 03:58 PM
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#10 (permalink)
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Just joined M&S
Join Date: Mar 2008
Location: CANADA
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Posts: 41
Rep Power: 2
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Done !
Okay... i just finish it !! Wow what a pump. Chest is sore after every workout.Gunna check my 1 rep bench max next week. Will keep ya's
posted.
__________________
"My most brilliant achievement was my ability to be able to persuade my wife to marry me."
"Big goals get big results. No goals get no results"
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