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I lot of people seem to be confused about how to design training programs over the long term, this article should answer a lot of your questions and probably raise a few more too!
Nice one Doug, thanks for the high quality in-depth article. Rep++++
Diet, Training & Nutrition: Goal: Maintain
Calories: 3,000 per day
Training: 4 day split, light post workout cardio
New Stack: Muscle Gauge WPI, Xtend (during training), Animal Pak, Cell-Tech
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These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
Currently studying Sports and Exercise Science - Strength and Conditioning.
PM me for questions on ANY supplement.
NEW: Designing Routines Using Periodisation
Linear Mode
