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05-27-2009, 10:27 PM
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#1 (permalink)
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Muscle and Strength Boss!
Join Date: Feb 2006
Location: M&S Warehouse!
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
Posts: 7,564
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Women's Body Bible: Training, Diet & Supplementation!
This one is for the ladies 
Women's Body Bible: Training, Diet & Supplementation!
Great in-depth article about training, diet and supps for the ladies! It's written by Scivation pres Marc Lobiners' wife, Katie Lobliner (who herself has gone from overweight to ripped, and will be competing in figure this year) and Derek Charlebois. It's a great read, and includes a 12 week workout plan.
Enjoy & Discuss! |
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05-28-2009, 12:06 AM
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#2 (permalink)
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Regular Poster
Join Date: Jun 2008
Location: USA
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Posts: 375
Rep Power: 4 
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Oh perfect, my mom was just asking me if I can coach her so she could tone... This is gonna be really handy. Ty rep+
__________________
Current Weight : 143lbs
Height: 5'11"
Age: 19
Body Fat Mass Index: 12.9%
Goal: Gain muscle(bulk up)
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05-28-2009, 12:07 AM
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#3 (permalink)
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Evil Scotsman
Join Date: Oct 2008
Location: Canada, Ontario, Sudz
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 3,341
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I thought it was a great read and I will definatly be showing that to my girlfriends that are on the high rep low weight bandwagon.. with tonnes and tonnes of cardio!
I stopped reading once I thought there was too much advertising of their products..
__________________
Goals: 200lbs, 275 bench, 300x6 low squat, 405x3 deadlift
275 Bench - october 22nd
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05-28-2009, 12:15 AM
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#4 (permalink)
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M&S Addict
Join Date: Nov 2008
Location: Illinois
Gender: Male
Training Exp: 1-2 Years
Current Goal: Cut Fat
Posts: 5,669
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Hopefully my gf will believe what I tell her now 
__________________
I am not an employee for LG Sciences LLC and I do not get paid to do this. The advice I give is for fun and information purposes only. If you have any questions or concerns please consult with doctor.
"There are 2 things you can do in life. Sit back and let things happen and deal with it, or you can go out there and make things happen and live. You better believe im gonna live my life. Are you?
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05-28-2009, 12:17 AM
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#5 (permalink)
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M&S Mathlete
Join Date: May 2009
Location: Bulldog Country
Gender: Female
Training Exp: < 6 Months
Current Goal: More Strength
Posts: 2,630
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Is this more of a beginners routine? or will it work for intermediate too?
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05-28-2009, 12:43 AM
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#6 (permalink)
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Evil Scotsman
Join Date: Oct 2008
Location: Canada, Ontario, Sudz
Gender: Male
Training Exp: 2-3 Years
Current Goal: Build Muscle
Posts: 3,341
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Quote:
Originally Posted by GaPeach
Is this more of a beginners routine? or will it work for intermediate too?
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To me it looks like it could suit both purposes.. try it and see how you feel!
if it was too easy.. then it may not be for you, too tough.. stick with it for a couple of weeks and if you have not adapted... its not for you at this point.
__________________
Goals: 200lbs, 275 bench, 300x6 low squat, 405x3 deadlift
275 Bench - october 22nd
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05-28-2009, 02:10 AM
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#7 (permalink)
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M&S Elite Member
Join Date: Jan 2008
Location: Australia
Gender: Male
Training Exp: < 6 Months
Current Goal: More Strength
Posts: 1,217
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The biggest take home point from this article
... women do not need to train or diet much differently than men.
__________________
EAT
LIFT
SLEEP
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05-28-2009, 03:56 PM
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#8 (permalink)
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M&S Power User
Join Date: Apr 2008
Location: Iowa
Gender: Male
Training Exp: 3-4 Years
Current Goal: Build Muscle
Posts: 1,709
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Quote:
Originally Posted by TBtaylor52
Hopefully my gf will believe what I tell her now |
Agreed if I had a girlfriend, but my sister and my friend Sarah could use this article.
__________________
Age: 17 | Height: 5'6" | Weight: 160.5lbs | Body Fat: 9%
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06-30-2009, 03:00 PM
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#9 (permalink)
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Just joined M&S
Join Date: Jun 2009
Location: MN
Gender: Female
Training Exp: 20+ Years
Current Goal: Other
Posts: 10
Rep Power: 0
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All girls should read this article....most girls never pick up more then 10lbs DB and I've yet to see another girl sweat while lifting. Heck most girls never set foot in the weight lifting area....Come on girls!!! You want the same jobs, pay and respect? Then lift like the boys!  |
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06-30-2009, 03:18 PM
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#10 (permalink)
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M&S Mathlete
Join Date: May 2009
Location: Bulldog Country
Gender: Female
Training Exp: < 6 Months
Current Goal: More Strength
Posts: 2,630
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Quote:
Originally Posted by bluedragonfly
All girls should read this article....most girls never pick up more then 10lbs DB and I've yet to see another girl sweat while lifting. Heck most girls never set foot in the weight lifting area....Come on girls!!! You want the same jobs, pay and respect? Then lift like the boys! |
haha come to my gym... i dont lift like that!
__________________
May 09: 136 lbs, 22% BF
Aug 09: 133 lbs, 13.7% BF
Gettin back into competing in track... put some older vids up on youtube if ya wanna see 
(search lvrunningirlie1)
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