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Go Back   Muscle Building & Natural Bodybuilding Forum > Feeding Your Muscles > In The Kitchen

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Old 10-01-2006, 07:23 PM   #1 (permalink)
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Join Date: Jul 2006
Location: UK
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Default Cherry Baked Muffins

Every bite of this hearty muffin is packed with pure energy! Oatmeal and dried cherries blend with fresh oranges for a low-fat, low-sugar breakfast taste that is far from ordinary. Yield 12 tasty muffins.

Ingredients:

1 cup Quick Cooking rolled oats
3/4 cup All-Purpose flour
1/4 cup Whole Wheat flour
1 tablespoon Baking Powder
1/2 teaspoon Baking soda
1/2 cup Brown Sugar
1 grated rind of a Whole Orange
1/2 cup Dried Cherries chopped
1/3 cup Low-fat Milk
1 Egg, beaten
1/4 cup Oil
1/4 cup Light Sour Cream
2 tablespoon Light Cream Cheese
1/4 cup Juice of one Orange

Cooking Instructions:

Preheat the oven to 375 degrees and place 12 muffin liners in a muffin pan.
In a medium bowl, combine all of the dry ingredients together. Add the wet ingredients and mix until the dry ingredients are just moistened—Be careful to not over-mix.
Fill each muffin tin ¾ full. Bake for 20-25 minutes until golden brown. Enjoy.
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