Turkey Sandwich, Pasta Salad, Strawberry Tarts.

[Doug]

BBQ Turkey Sandwich, Italian Garden Pasta Salad, Strawberry Tarts.

BBQ Turkey Sandwich
Prep: 5 min, Cook: 5 min.
1 lb. cooked turkey breast, shredded
1 cup barbecue sauce
4 Kaiser rolls
1/2 cup dill relish

Combine turkey and barbecue sauce in a heavy nonstick skillet over medium high heat. Bring to a simmer, stirring frequently, and remove from heat. Divide turkey mixture between rolls. Top with a spoonful of relish and serve.

Per serving: calories 469, fat 11.7g, 24% calories from fat, cholesterol 68mg, protein 35.2g, carbohydrates 48.8g, fiber 2.4g, sugar 19.7g, sodium 1136mg, diet points 10.4.

The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.

Italian Garden Pasta Salad
Prep: 10 min, Marinate: 30 min.
1/2 lb. mostaccioli or small tube pasta
1-1/4 tomatoes, peeled and chopped
3/4 zucchini, trimmed and thinly sliced
2 ounces black olives, pitted and sliced
3-1/2 Tbs. scallions, chopped
1/4 cup tarragon vinegar
2 Tbs. plus 2 tsp. olive oil
1-1/4 tsp. basil, or 2 Tbs. fresh, minced
1 tsp. salt (optional)
1/4 tsp. dry mustard
1/8 tsp. pepper
1 clove garlic, minced

Cook pasta in boiling salted water until al dente. Drain and transfer to a salad bowl. Add next 4 ingredients to pasta. Combine remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad and toss. Let sit 30 minutes for flavors to meld.

Per serving: calories 492, fat 12.4g, 23% calories from fat, cholesterol 0mg, protein 14.1g, carbohydrates 81.3g, fiber 4.1g, sugar 5.1g, sodium 137mg, diet points 10.6.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Easy Strawberry Tarts
Prep: 5 min, Marinate: 10 min.
2 cups strawberries, hulled, coarsely chopped
1/2 cup sugar
2 tsp. lemon juice
4 sponge cake shells
1 cup lowfat vanilla yogurt

Combine first 3 ingredients in a bowl. Set aside 10 minutes, stirring occasionally to dissolve sugar. Fill sponge cake shells with fruit. Top with a dollop of yogurt.

Per serving: calories 282, fat 2.1g, 6% calories from fat, cholesterol 42mg, protein 5.8g, carbohydrates 62.2g, fiber 2.0g, sugar 53.6g, sodium 134mg, diet points 5.9.

[Russ]

Awwww damn that makes my mouth water! Very simple too, which is always a bonus with a lazy student like myself.

[Russ]

FFS...

[Doug]

Russ if you see spam and I or Damien hasnt seen it then send me a PM and I will get rid of it....

[Odin]

I don't know what Kaiser rolls are, and when you simmer it just until it thinkens or when the flavor has soaked in.

[inspired04]

The pasta salad sounds great!