Baked Sweet Potato with Black Beans and Cheese - Muscle Building & Natural Bodybuilding Forum

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		Muscle Building & Natural Bodybuilding Forum > Feeding Your Muscles > In The Kitchen
Baked Sweet Potato with Black Beans and Cheese

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09-24-2006, 08:31 AM	#1 (permalink)
Doug Moderator and Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 14,466 Rep Power: 101	Baked Sweet Potato with Black Beans and Cheese Baked Sweet Potato with Black Beans and Cheese Serves: 4 Serving Size: 1 potato with 1/2 cup beans and 1/2 oz. cheese Sweet and creamy, both sweet potatoes and beans are good sources of dietary fiber! INGREDIENTS 4 Sweet Potatoes (approx 125 g each), skins scrubbed 2 cups canned black beans, drained and rinsed 2 oz low-fat cheddar cheese, grated salt and pepper to taste DIRECTIONS 1. Pierce potatoes with a fork and cook in a 400F oven for approximately 45 minutes. 2. In a small saucepan, heat black beans. 3. Once fully cooked, slice potato length-wise, top with 1/2 cup black beans and 1/2 oz cheese. NUTRITION INFO Calories: 283 Fat: 5 g Carbohydrates: 46.5 g Protein: 14 g __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet"

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