Tuna Salad!!!

[androxen]

Serves: 1Prep Time: 5 minutesCook Time: 5 minutes Nutrition Score per serving: Calories495 g Protein45 grams g Fat3 grams % Protein36% % Fat6% g Fiber1 gram g Carbs72 grams mg Sodium % Carbs58% g Calcium

Ingredients
6-oz. can albacore tuna, water packed, drained
1/2 cup sliced scallions or onions
1/2 cup chopped celery
1/4 cup chopped parsley
1 Tbsp. lemon pepper seasoning
11/2 cups cooked rice
2 cups spinach, raw, washed

Directions
Break tuna into small pieces. In a nonstick skillet coated with cooking spray, combine tuna, scallions, celery, parsley and lemon pepper. Sauté until warm, about 2-3 minutes. Add rice, toss gently. Add spinach and toss. (Save time with ready-to-eat salad spinach.) Optional: Instead of lemon pepper, season with lemon juice and pepper. Makes one serving.