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Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Prep 5 min, Cook: 10 min.
For 4 Servings: * 2 Tbs. peppercorns, crushed * 2 tsp. rosemary, crushed, or 2 Tbs. fresh, chopped * 4 boneless sirloin steaks, about 1/4 lb. each Prepare grill or broiler. Combine crushed peppercorns and rosemary in a bowl. Press pepper mixture into both sides of steaks. Grill or broil 4 minutes per side for medium done meat. Per serving: calories 265, fat 10.3g, 36% calories from fat, cholesterol 112mg, protein 38.7g, carbohydrates 2.4g, fiber 1.1g, sugar 0.7g, sodium 85mg, diet points 6.4.
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