Beef Stir-Fry with Couscous

[Doug]

Prep 15 min, Cook: 10 min.

For 4 Servings:

* 1-3/4 cups beef stock
* 1 cup couscous
* 1 Tbs. olive oil
* 1-1/4 lbs. boneless beef top sirloin steaks, cut across the grain into 1/4 inch slices
* 1 medium red bell pepper, 1/4 inch thick strips
* 1/2 cup sweet onion, chopped
* 1/2 cup honey dijon barbecue sauce
* 1 Tbs. fresh parsley, chopped

Bring beef stock to a boil in a saucepan over high heat. Stir in
couscous, cover pan and remove from heat. Heat oil in large nonstick
skillet over medium high heat. Add beef, half at a time, and stir-fry 1-
2 minutes, or until no longer pink. Transfer to a bowl and set aside. In
same skillet, stir-fry bell pepper and onion 2-3 minutes or until crisp-
tender. Return beef to skillet and stir in barbecue sauce. Cook and stir
1-2 minutes or until heated through. Serve over couscous and sprinkle
with parsley.

Per serving: calories 521, fat 15.9g, 28% calories from fat,
cholesterol 126mg, protein 50.8g, carbohydrates 40.6g, fiber 3.0g, sugar
6.4g, sodium 696mg, diet points 11.7.