|
|
#1 (permalink) |
|
Trusted Advisor
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Prep 15 min.
For 4 Servings: * 12 rice-paper wrappers * 1-1/2 lbs. sliced smoked turkey, cut into thin strips * 2 cucumbers, peeled, seeded and cut into strips * 2 green onions, cut into strips * 2 cups strawberries, hulled and chopped * 1 ripe mango, peeled and cut into thin strips * 1 cup fresh mint leaves * 2/3 cup peanuts * 1/2 cup raspberries * 1/4 cup rice wine vinegar * 1/4 cup water * 2 Tbs. sugar * 1 tsp. grated ginger * 1/4 tsp. crushed red pepper Working with one sheet of rice paper at a time, dip sheet in bowl of hot water until softened, 20 to 25 seconds. Arrange one-twelfth of turkey horizontally in lower third of wrapper, leaving a 1 inch border on either end. Top with one-twelfth of next 6 ingredients; fold in ends and tightly roll up. Cover with damp paper towels. Repeat process. Cut rolls in half; arrange halves seam side down on serving plates. Serve with dipping sauce. For dipping sauce: Mash raspberries with a fork in a small bowl; stir in remaining ingredients. Makes 4 rolls per serving. This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only. Per serving: calories 342, fat 9.9g, 24% calories from fat, cholesterol 47mg, protein 28.8g, carbohydrates 40.3g, fiber 7.1g, sugar 24.2g, sodium 1599mg, diet points 6.7
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
![]() |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
|
|
All times are GMT -4. The time now is 10:02 PM.









Linear Mode




