Store Menu

Doug · 07-20-2007, 11:07 AM

Prep: 5 min, Cook: 30 min.

1/4 cup unsalted butter
2 lbs. prime rib roast, boneless
8 shallots, peeled and halved lengthwise
1/4 cup dry white wine

Preheat oven to 350°F. Melt half the butter in heavy ovenproof skillet over medium-high heat. Add roast and shallots. Sear about 2 minutes per side, or until browned. Transfer skillet to oven and roast 8-10 minutes per 1 lb. for medium-rare meat. Transfer prime rib and shallots to a platter. Discard fat from skillet, leaving pan juices. Place skillet over medium-high heat. Add wine to skillet, stirring with a wooden spoon to deglaze. Boil until liquid is reduced to about 2 Tbs. Remove from heat. Whisk in remaining butter 1 Tbs. at a time. Season with salt and pepper to taste. Cut roast diagonally into thin slices and serve with sauce.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 807, fat 66.6g, 76% calories from fat, cholesterol 190mg, protein 41.7g, carbohydrates 6.0g, fiber 0.0g, sugar 0.2g, sodium 136mg, diet points 22.2.

awyett · 07-24-2007, 08:28 AM

may i ask, what are the diet points out of?

Doug · 07-24-2007, 10:58 AM

Quote:

Originally Posted by awyett

may i ask, what are the diet points out of?

Diet points are for people who are on commercial diets, and are only allowed so many points per day, each point is equal to an amount of calories. I have had an email this morning where a girl saves all her points up in the day (so has no food in the day) so that she can have a bottle of wine at night...The mind boggles...lol

Damien · 07-24-2007, 11:00 AM

Quote:

Originally Posted by Doug

Diet points are for people who are on commercial diets, and are only allowed so many points per day, each point is equal to an amount of calories. I have had an email this morning where a girl saves all her points up in the day (so has no food in the day) so that she can have a bottle of wine at night...The mind boggles...lol

LOL I think weightwatchers is the main one that uses the points system

Doug · 07-25-2007, 09:28 AM

Quote:

Originally Posted by Bigkat

What is a Shallot?

Hi Mate...Have a look HERE

awyett · 07-25-2007, 12:08 PM

oh... lol is that all??? i thought it'd be more interesting!!!!

Like... i reckon this site should make up there own point system for their recipies like... i dunno.... out of 10 of how good it is like... in proportion to what your body needs or something

07-20-2007, 11:07 AM	#1 (permalink)
Doug Trusted Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 29,814 Rep Power: 1201	Prime Rib with Shallots Prep: 5 min, Cook: 30 min. 1/4 cup unsalted butter 2 lbs. prime rib roast, boneless 8 shallots, peeled and halved lengthwise 1/4 cup dry white wine Preheat oven to 350°F. Melt half the butter in heavy ovenproof skillet over medium-high heat. Add roast and shallots. Sear about 2 minutes per side, or until browned. Transfer skillet to oven and roast 8-10 minutes per 1 lb. for medium-rare meat. Transfer prime rib and shallots to a platter. Discard fat from skillet, leaving pan juices. Place skillet over medium-high heat. Add wine to skillet, stirring with a wooden spoon to deglaze. Boil until liquid is reduced to about 2 Tbs. Remove from heat. Whisk in remaining butter 1 Tbs. at a time. Season with salt and pepper to taste. Cut roast diagonally into thin slices and serve with sauce. This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only. Per serving: calories 807, fat 66.6g, 76% calories from fat, cholesterol 190mg, protein 41.7g, carbohydrates 6.0g, fiber 0.0g, sugar 0.2g, sodium 136mg, diet points 22.2. __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. *** My Articles and Workouts Page - Click Here** * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Store Menu

Find Deals

Get Help

Forum

Photo Gallery

Articles Menu

Featured

Authors

Browse Videos

600+ Exercise Videos

Main Categories

Single Muscle Group

M&S Store

Supplement Guides

Ingredient Fact Sheets

Categories

Healthy Recipes

Athlete Profiles

Events

Organizations

Fitness Tools

07-24-2007, 08:28 AM	#2 (permalink)
awyett Coming Up The Ranks Join Date: Jul 2007 Location: Newcastle Gender: Male Training Exp: Just Started Current Goal: More Strength Photos: awyett's Gallery Posts: 63 Rep Power: 0	may i ask, what are the diet points out of?

07-25-2007, 12:08 PM	#6 (permalink)
awyett Coming Up The Ranks Join Date: Jul 2007 Location: Newcastle Gender: Male Training Exp: Just Started Current Goal: More Strength Photos: awyett's Gallery Posts: 63 Rep Power: 0	oh... lol is that all??? i thought it'd be more interesting!!!! Like... i reckon this site should make up there own point system for their recipies like... i dunno.... out of 10 of how good it is like... in proportion to what your body needs or something