Unread 07-20-2007, 10:22 AM   #1 (permalink)
Coming Up The Ranks
 
Join Date: Apr 2007
Location: philly
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Posts: 112
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Default Cheese garlic mashed potatoes!!!

Now normally...because we are such healthy-driven people, we shouldn't indulge in lots of mashed potatoes. But as a side-dish once in awhile, to go with that nice heaping slice of meat on your plate, here is a bit healthier alternative that cuts down on the fat while still bursting with flavor.

Ingredients:
2 T butter or margarine
1/4 cup chopped scallions
2 cloves garlic, minced
2 pounds potatoes; peeled, cubed and cooked
1/2 cup sour cream
1/2 cup skim milk
1/4 cup Parmesan cheese

In large saucepan, melt butter or margarine. Add scallions and garlic; cook until tender. Add hot cooked potatoes, sour cream, milk and cheese. Mash until smooth and well blended. Garnish with chopped chives if desired.

Nutritional information per serving:
Calories 184
Fat 4 g
Protein 4.4 g
Carb 32 g
Fiber 3.3 g
Sodium 450 mg
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