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Doug · 06-23-2007, 11:39 AM

Chinese Apricot Chicken

Prep: 15 min, Cook: 10 min.

1-1/2 lbs. whole chicken, cut up into small pieces
1/3 cup rice wine vinegar
1/3 cup water
1/3 cup sugar
2 Tbs. soy sauce
1 Tbs. plus 1 tsp. dry sherry (optional)
2 Tbs. plus 2 tsp. ketchup
1 Tbs. plus 1 tsp. cornstarch (cornflour)
1 Tbs. plus 1 tsp. peanut oil
4 fresh ripe apricots, cut in half
2 green onions, cut into thin slivers

Rinse chicken pieces. Combine next 7 ingredients; set aside. In a wok or large frying pan, heat oil and stir-fry chicken over high heat for 10 minutes, or until tender and golden brown. Add apricots; stir-fry 1 minute. Pour sauce mixture over chicken. Cook, stirring until thickened. Garnish with green onion slivers.

Per serving: calories 541, fat 31.9g, 53% calories from fat, cholesterol 124mg, protein 30.9g, carbohydrates 33.2g, fiber 2.2g, sugar 26.5g, sodium 698mg, diet points 13.5.

brandon85 · 06-24-2007, 12:35 AM

MMMM...another recipe I'm definitely going to try...keep 'em coming Doug!

06-23-2007, 11:39 AM	#1 (permalink)
Doug Trusted Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 29,814 Rep Power: 1201	Chinese Apricot Chicken Chinese Apricot Chicken Prep: 15 min, Cook: 10 min. 1-1/2 lbs. whole chicken, cut up into small pieces 1/3 cup rice wine vinegar 1/3 cup water 1/3 cup sugar 2 Tbs. soy sauce 1 Tbs. plus 1 tsp. dry sherry (optional) 2 Tbs. plus 2 tsp. ketchup 1 Tbs. plus 1 tsp. cornstarch (cornflour) 1 Tbs. plus 1 tsp. peanut oil 4 fresh ripe apricots, cut in half 2 green onions, cut into thin slivers Rinse chicken pieces. Combine next 7 ingredients; set aside. In a wok or large frying pan, heat oil and stir-fry chicken over high heat for 10 minutes, or until tender and golden brown. Add apricots; stir-fry 1 minute. Pour sauce mixture over chicken. Cook, stirring until thickened. Garnish with green onion slivers. Per serving: calories 541, fat 31.9g, 53% calories from fat, cholesterol 124mg, protein 30.9g, carbohydrates 33.2g, fiber 2.2g, sugar 26.5g, sodium 698mg, diet points 13.5. __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. *** My Articles and Workouts Page - Click Here** * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" Last edited by Doug; 06-23-2007 at 11:46 AM.

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06-24-2007, 12:35 AM	#2 (permalink)
brandon85 Coming Up The Ranks Join Date: Apr 2007 Location: philly Gender: Male Training Exp: 2-3 Years Current Goal: Cut Fat Photos: brandon85's Gallery Posts: 112 Rep Power: 5	MMMM...another recipe I'm definitely going to try...keep 'em coming Doug!