06-16-2007, 01:36 AM
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#1 (permalink) |
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Coming Up The Ranks
 Join Date: Apr 2007
Location: philly
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: brandon85's Gallery
Posts: 112
Rep Power: 5
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Strawberry-banana smoothie!!!
Well here's a little smoothie snack to have as something in between meals. Enjoy!!!
1 cup sliced strawberries 1 whole banana 6 oz skim milk 1-2 scoops of protein (go for vanilla or chocolate) 1-2 cups of ice Blend that baby up and you're good to go. Healthy, good serving of fruits, got the protein in there and low in fat. A great cool treat for the summer! |
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06-16-2007, 05:47 AM
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#2 (permalink) |
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Muscle & Strength Boss
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
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Mmm sounds good
__________________
Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
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06-16-2007, 09:28 AM
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#3 (permalink) | |
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Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
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Quote:
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
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06-16-2007, 02:53 PM
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#4 (permalink) |
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Coming Up The Ranks
Join Date: Apr 2007
Location: philly
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: brandon85's Gallery
Posts: 112
Rep Power: 5
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LOL...oh snap!
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