05-16-2007, 10:30 AM
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Moderator and Advisor
 
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
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Posts: 24,475
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Chicken Caesar Salad.
Cajun Chicken Caesar Salad
Serves: 1 A spicy Cajun twist to the familiar Caesar Salad. Simple to make and low on fat. INGREDIENTS 1/2 large boneless, skinless chicken breast Cajun spice (to taste) Hot sauce (to taste) 2 cups romaine lettuce 2 tablespoons reduced fat Caesar salad dressing 2 tablespoons grated Parmesan cheese DIRECTIONS 1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. 3. Add Parmesan cheese to taste, and serve. NUTRITION INFO (per serving) Calories: 196.1 Fat: 3.3 g Carbohydrates: 7.4 g Protein: 31.7 g
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