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		Muscle Building & Natural Bodybuilding Forum > Feeding Your Muscles > In The Kitchen
Chicken Caesar Salad.

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05-16-2007, 10:30 AM	#1 (permalink)
Doug Moderator and Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 14,929 Rep Power: 107	Chicken Caesar Salad. Cajun Chicken Caesar Salad Serves: 1 A spicy Cajun twist to the familiar Caesar Salad. Simple to make and low on fat. INGREDIENTS 1/2 large boneless, skinless chicken breast Cajun spice (to taste) Hot sauce (to taste) 2 cups romaine lettuce 2 tablespoons reduced fat Caesar salad dressing 2 tablespoons grated Parmesan cheese DIRECTIONS 1. Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center). 2. Toss lettuce, dressing, and chicken to evenly distribute throughout salad. 3. Add Parmesan cheese to taste, and serve. NUTRITION INFO (per serving) Calories: 196.1 Fat: 3.3 g Carbohydrates: 7.4 g Protein: 31.7 g __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet"

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