Tasty Beef Stroganoff
Beef Stroganoff
Serves: 5
Using lean top round, plain low-fat yogurt, and very little salt makes this a heart-healthy dish.
INGREDIENTS
1 pound lean beef (top round)
3 teaspoons vegetable oil
3/4 tablespoon finely chopped onion
1 lb. sliced mushrooms
1/4 teaspoon salt
Pepper, to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
6 cups macaroni, cooked in unsalted water
DIRECTIONS
1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Sauté onion for 2 minutes.
2. Add beef and sauté for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
3. Add remaining oil to pan; sauté mushrooms.
4. Add beef and onions to pan with seasonings.
5. Add beef broth, yogurt; gently stir in. Heat, but do not boil.
6. Serve with macaroni.
NUTRITION INFO(per 6-ounce serving)
Calories: 482
Fat: 16 g
Carbohydrates: 52 g
Protein: 32 g
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