Chicken and Mushroom Stroganoff.

[Doug]

Easy Chicken and Mushroom Stroganoff

Prep 10 min, Cook: 30 min.

For 4 Servings:

* 4 boneless skinless chicken breast halves
* 2 Tbs. butter
* 2 Tbs. all purpose flour
* 1 medium red onion, chopped
* 1/2 lb. mushrooms, quartered
* 1-1/2 cups chicken broth
* 2 Tbs. coarse grain mustard
* 1/2 cup sour cream
* 3 Tbs. fresh parsley, chopped
* 2 cups egg noodles, cooked

In large non-stick frypan, melt butter over high heat. Place flour in
pie pan; add chicken and turn to coat well. Place chicken in frypan and
cook, turning about 5 minutes to brown well on both sides. Stir in
onions, mushrooms and any unused flour. Reduce heat to medium and cook,
stirring, until onion is golden brown, about 5 minutes. In small bowl,
whisk together chicken broth and mustard. Pour mixture into frypan and
stir. Bring to boil, reduce heat to simmer and cook about 5 minutes.
Stir in sour cream and parsley and simmer for 2 additional minutes.
Season with salt and pepper to taste and serve. Serve over egg noodles.

Per serving: calories 466, fat 16.6g, 32% calories from fat,
cholesterol 153mg, protein 52.4g, carbohydrates 25.7g, fiber 2.7g, sugar
4.7g, sodium 829mg, diet points 10.7.