03-31-2007, 12:07 PM
|
#1 (permalink) |
|
Coming Up The Ranks
 
Join Date: Jan 2007
Location: South Wales
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: daismith906's Gallery
Posts: 109
Rep Power: 6
 |
Homemade Protein Bars
Homemade Protein Bars
Ingredients: 80g oats - 284kcal, 8.8g Protein, 58g Carbs, 6.4g Fat 100g choc whey powder - 402kcal, 80g Protein, 7.1g Carbs, 6.4g Fat 120g dry skimmed milk powder - 433.2kcal, 43.2g Protein, 63.5g Carbs, Nil Fat 80g Sultanas - 256kcal, 2.2g Protein, 52.2g Carbs, Nil Fat 100g peanut butter - 587kcal, 23.6g Protein, 10.3g Carbs, 50.1g Fat Approx 200ml water non stick cooking spray Total- 1962.2kcal, 157.8g Protein, 191.1g Carbs, 62.9g Fat Method: Mix oats, protein powder, sultanas, and dry milk in a bowl. Melt peanut butter in microwave for 45-60seconds depending on wattage. Stir in melted peanut butter to mixture until it is crumbly. Add water slowly mixing well until it reaches a smooth, doughy consistency (all water may not be needed). Lighty cover tin with cooking spray & spoon into a tin, until level. fridgerate for 2 hours. Cut into 8equal pieces and wrap in cling film. Enjoy  !Nutritonal Value Per Piece - 245.3kcal, 19.7g Protein, 23.9g Carbs, 7.86g Fat |
|
|
|
04-07-2007, 01:01 AM
|
#2 (permalink) |
|
Just joined M&S
Join Date: Feb 2007
Location: Ottawa
Gender: Male
Training Exp: 1-2 Years
Current Goal: Sex Appeal
Photos: Snoug's Gallery
Posts: 20
Rep Power: 6
|
cool. I need to do something like this. Protein bars are expensive.
|
|
|
|
|
05-22-2007, 07:11 PM
|
#3 (permalink) |
|
Just joined M&S
Join Date: May 2007
Location: US
Gender: Male
Training Exp: < 6 Months
Current Goal: Build Muscle
Photos: matase's Gallery
Posts: 35
Rep Power: 5
|
I have tried to make them, but when I nuked everything together, all the stuff didnt stick that good to each other and bars very too moist? I didn't add much water too.
|
|
|
|
|
05-22-2007, 07:42 PM
|
#4 (permalink) | |
|
Trusted Advisor
Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
Photos: Doug's Gallery
Posts: 29,814
Rep Power: 1201
 |
Quote:
__________________
Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" |
|
|
|
|
|
05-22-2007, 11:18 PM
|
#5 (permalink) |
|
M&S Senior Member
Join Date: Sep 2006
Location: Ontario, Canada
Gender: Male
Training Exp: 1-2 Years
Current Goal: Build Muscle
Photos: Tripper's Gallery
Posts: 787
Rep Power: 13
|
I've got to try this...I need a good mid morning snack...Just gotta pick up a big 10lb tub of (chocolate) ON protein and I'm set
 |
|
|
|
|
05-22-2007, 11:31 PM
|
#6 (permalink) |
|
Muscle & Strength Boss
Join Date: Feb 2006
Location: M&S HQ
Gender: Male
Training Exp: 5-10 Years
Current Goal: Build Muscle
Photos: Damien's Gallery
Posts: 9,471
Rep Power: 201
|
Mmm they sound really nice.
The GF can make them for me!
__________________
Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog | YouTube | Facebook | Twitter | MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid |
|
|
|
|
05-23-2007, 12:30 PM
|
#7 (permalink) |
|
Regular Poster
Join Date: Mar 2007
Location: Liverpool, UK
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: rick_pne's Gallery
Posts: 381
Rep Power: 7
|
Are these cheap to make? Could you tell us how much they cost to make?
__________________
cheerfulness in the face of adversity is made possible only by humour ethos needs to be maintained and we must guard against those things that threaten it. We must beware of arrogance, of contempt for others, of a belief that we are special simply because of what we are. We are special because of what we do and the way that we do it, not what we are – that is our ethos, and we must guard it fiercely. |
|
|
|
|
10-20-2007, 09:24 PM
|
#8 (permalink) |
|
Just joined M&S
Join Date: Oct 2007
Location: las vegas
Gender: Male
Training Exp: Just Started
Current Goal: Build Muscle
Photos: vegas171's Gallery
Posts: 1
Rep Power: 0
|
|
|
|
|
|
10-21-2007, 01:41 AM
|
#9 (permalink) |
|
M&S Elite Member
Join Date: Jul 2007
Location: Michigan
Gender: Male
Training Exp: 2-3 Years
Current Goal: Cut Fat
Photos: donnnnay's Gallery
Posts: 1,336
Rep Power: 17
|
they have these protein bars at my health club and they're REALLY good, i wanna order some... haven't checked into the price yet but WOW, a good taste!
__________________
|
|
|
|
 |
«
Previous Thread
|
Next Thread
»
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
All times are GMT -4. The time now is 09:05 PM.
