02-13-2007, 10:31 PM
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#1 (permalink) |
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Trusted Advisor
 
Join Date: Jul 2006
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Meal In A Potatoe
Meal In A Potato
2 Large Baking Potatoes 1/3 cup skimmed milk 1/4 cup low cal margarine 1/2 cup shredded reduced-fat sharp cheddar cheese 1 Tbsp Chopped chives Pinch salt Pinch black pepper 1/2 cup canned black beans 1/2 cup fat-free cottage cheese Preheat oven to 425 degreesF. Scrub potatoes, then poke a few holes in each with a fork. Place potatoes on the centre reack of the oven and be=ake for about one hour (they are done when you can easily pierce them with a fork). Cool 10 minutes, slit the potato tops and scoop out the insides into a medium bow, leaving the skins intact. Add milk, margarine, cheese and chives to the bowl, and mash with a fork. Season with salt and pepper if desired. Stuff each potato skin with filling, place on a nonstick baking sheet and return potatoes to the oven to heat 5-10 minutes. Meanwhile, heat black beans in microwave. When potatoes are done, top each with a quarter cup beans and quarter cup of cottage cheese. Makes two servings Per serving: 508 calories, 25g protein, 64g carbohydrates, 17.5g fat 8g fibre
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Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. * My Articles and Workouts Page - Click Here * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet" Last edited by Doug; 10-29-2007 at 04:39 PM. |
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10-29-2007, 01:55 PM
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#2 (permalink) |
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Banned
Join Date: Oct 2007
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this one sounds pretty good!
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10-29-2007, 02:52 PM
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#3 (permalink) |
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Regular Poster
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In America we call that a twice baked potato (minus the beans and cottage cheese)
I think someone is trying to find an excuse eat more cottage cheese and black beans
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There are 3 types of people in the world - those who can count their own reps and those who can't. |
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10-29-2007, 08:21 PM
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#4 (permalink) | |
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Muscle & Strength Boss
Join Date: Feb 2006
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Quote:
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