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Go Back   Muscle Building & Natural Bodybuilding Forum > Feeding Your Muscles > In The Kitchen

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Old 06-11-2008, 08:27 AM   #1 (permalink)
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Join Date: Jul 2006
Location: UK
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Default Parmesan Veal

For 4 Servings:

* 4 veal cutlets
* 1/4 tsp. salt
* 1/8 tsp. black pepper
* 1/2 cup flour
* 1/2 lb. mozzarella cheese, sliced
* 1 cup seasoned breadcrumbs
* 2 eggs, beaten
* 2 Tbs. olive oil
* 1/2 lb. canned tomato sauce
* 1/4 tsp. dried basil leaves

Sprinkle cutlets with salt and pepper, lightly dredge in flour. Dip
cutlets in beaten egg, then seasoned breadcrumbs. Heat oil over medium
heat; place breaded cutlets into hot pan; fry for about 4 minutes on
each side, or until browned. Place cutlets in baking dish; spoon
tomato sauce over and sprinkle with basil. Place Mozzarella slices over
cutlets; bake at 350degreesFfor 10 to 15 minutes. Serve with spaghetti
and Parmesan cheese and a tossed salad.

Per serving: calories 643, fat 29.3g, 42% calories from fat,
cholesterol 262mg, protein 55.9g, carbohydrates 36.3g, fiber 2.1g, sugar
4.3g, sodium 1473mg
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Old 06-11-2008, 12:03 PM   #2 (permalink)
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Join Date: Mar 2008
Location: Southampton UK
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Take it you watched the F-word.
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Old 07-24-2008, 04:47 PM   #3 (permalink)
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That sounds good
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