10-08-2009, 03:53 AM
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#21 (permalink) |
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Regular Poster
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Yitmy
Well the pain is a sharp pain running on both sides of my lower back, and it goes into my hips, I have no range of motion meaning I cant bend over I can only squat. It started after I sis extensions, I think thats what they are called when your hamstrings are on cushion and you hold a weight in your hand and you bend down and some beack into and arch,. but every time I did it I got a really bad sharp pain right in the spine are and now my backs sore as hell for 3 days now
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10-08-2009, 04:18 AM
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#22 (permalink) |
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Regular Poster
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Yitmy
Sorry it was on a roman chair I just looked it up, I sated with 25 pound weight and on my last set I held a 45 pound weight, but I watched the tutorial and I arcked my back way to highand thats why I have the bad back pain, so hopefully thats better.
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10-08-2009, 06:31 AM
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#23 (permalink) | |
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Tree Monkey
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Quote:
Nice one doug 
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01-06-2010, 12:11 PM
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#24 (permalink) |
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Just joined M&S
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I have the same problem at work. Do you do these exercise everyday or what is your rountine. Thanks
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01-24-2010, 02:08 AM
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#25 (permalink) |
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Just joined M&S
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Muscle Pain or Lower Spin?
I feel pain in my lower back right at the base area of my spine. No pain along the sides, but dead center. It's a sharp pain as I stand up and sit down.
I have a theory that it is due to the shoulder shrugs I am doing. Perhaps the weight is too heavy and it is compressing my discs? Or am I actually feeling this kind of pain due to some other cause? Or maybe its a muscle that I don't know about? My core and back are already pretty strong. I have been working out on and off for around 4-6 years. Recently started the Doug's 4 day split muscle building routine about 3 months ago. I have been skipping the Friday leg workout as my legs are already at the size I want them to be (maybe even a little bigger). PLEASE ADVISE!!!  |
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01-24-2010, 06:46 PM
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#26 (permalink) | |
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Kettlebells' Angel !!!!
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01-25-2010, 12:38 AM
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#27 (permalink) | ||
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M&S Injury Advisor
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Quote:
Quote:
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03-09-2010, 02:44 PM
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#28 (permalink) |
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Just joined M&S
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Sorry for the delayed response....just got back from a series of business trips.
For my back I do the Tuesday portion of Doug's 4 day split building routine. Wide arm pull-ups, then Close Hand Pull-downs, then One Arm Back Row, then finally the Standing Barbell Back Row. I really have no pain in my back muscles, but its definitely in my lower spine. Since I have stopped the building workout, the pain has been gradually getting better (very slowly though). Any thoughts? I would like to return to the building workout, but until then I am doing my normal maintenance workout (full body using only my own body wieght with light cardio). By the way it just occured to me that I never posted my stats: 5'10" 172lbs BMI 23 Bodyfat 14% |
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03-23-2010, 01:35 PM
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#29 (permalink) |
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Just joined M&S
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Bump
Bump
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03-23-2010, 01:37 PM
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#30 (permalink) |
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Seasoned M&S Veteran
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Go check it out if it's 'pain'.
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"Simplicity is the key to brilliance" - Bruce Lee |
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