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Well the pain is a sharp pain running on both sides of my lower back, and it goes into my hips, I have no range of motion meaning I cant bend over I can only squat. It started after I sis extensions, I think thats what they are called when your hamstrings are on cushion and you hold a weight in your hand and you bend down and some beack into and arch,. but every time I did it I got a really bad sharp pain right in the spine are and now my backs sore as hell for 3 days now
Sorry it was on a roman chair I just looked it up, I sated with 25 pound weight and on my last set I held a 45 pound weight, but I watched the tutorial and I arcked my back way to highand thats why I have the bad back pain, so hopefully thats better.
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