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Old 07-25-2008, 10:38 AM   #1 (permalink)
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Default pulled hip flexer
what should i do if i pulled my hip flexer???
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Old 07-25-2008, 11:53 AM   #2 (permalink)
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depends on how it happened and how much it's affecting you
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starting point: 5'3" -ish, 105 -ish lbs.
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Old 07-25-2008, 03:13 PM   #3 (permalink)
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Need more information so we can point you in the right direction.
How did it occur?(STICK post)
where is the pain?
When does it bother you?
Does it limit you?
Do you work? Age? How long you been exercising?
What kind of equipment do you have access to?

Keep us posted!
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A home gym consisting of Bowflex and power blocks (and some running shoes) is all I need.

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Old 07-25-2008, 05:00 PM   #4 (permalink)
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i hurt it running hills.
the day it happened i could barely raise my knee cuz my hip would kill me
ive been icing and resting and its gottin a little better
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Old 07-25-2008, 11:37 PM   #5 (permalink)
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Please answer the questions so I can figure out what is what.
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