INFORMATION ON INJURIES - START HERE
Tendonitis Fact Sheet
This article gives you the basics of tendonitis which is very common amongst strength trainers and athletes.
Exercising With Lower Back Pain
Excellent overview of back pain injuries including prevention methods and strengthening exercises.
GETTING HELP WITH YOU INJURY
As you can see by reading through the injuries forum we have some very experienced members who are happy to help you out with getting you back in the gym.
If you have an injury that you'd like help with, please start a new thread in this forum. Please do not PM our experienced members with questions directly. By posting your questions up here, the answers given can benefit everyone using the forum.
If you have a personal injury problem that you don't feel comfortable posting up here, please PM one of the moderators.
- Thank you!